Contact Information and Problem Gambling Resources for South African Players

Understanding Problem Gambling

Problem gambling, also called compulsive gambling, is a behavioral disorder that leads to a loss of control over gambling actions. An individual with this issue continues to gamble despite negative outcomes, often chasing losses and betting excessively, which can cause significant financial or personal harm.

Gambling addiction doesn't just affect the person involved—it impacts their family, friends, and community too. Unfortunately, it's a growing concern, especially among young adults.

The journey to problem gambling is often gradual, beginning as casual fun and slowly becoming a harmful compulsion. Warning signs exist, but they can be subtle, making it tough to recognize the issue until it becomes severe.

Recognizing Gambling Issues

These are some typical signs that gambling may be turning problematic:

• Feeling guilty, anxious, or frustrated after gambling sessions
• Frequently thinking or talking about gambling
• Gambling to regain lost funds
• Experiencing extreme highs from wins and deep lows from losses
• Finding it hard to limit gambling time
• Feeling empty or restless when not gambling
• Borrowing money for gambling
• Selling possessions to finance gambling
• Using gambling as an escape from stress, anxiety, or loneliness
• Prioritizing gambling over social events, family time, or other commitments

Preventing Gambling Problems

Spotting the early signs of a gambling problem can help prevent further issues. Knowing the principles of responsible gambling is key to avoiding addiction or regaining control if problems occur.

Responsible gambling involves practices and behaviors that ensure safe, enjoyable gambling. Key practices include setting firm limits on time and money spent, and viewing gambling losses as part of the entertainment rather than something to be "recovered."

Here are a few more tips for responsible gambling:

• Take regular breaks from gambling
• Balance gambling with other activities
• Use tools available on gambling sites to set limits and control play
• Monitor the amount of money spent on gambling
• Only gamble when sober

Gamblers Anonymous: A Global Support Network

If you or someone you know is wrestling with gambling addiction, numerous support groups stand ready to help. Among these, Gamblers Anonymous (GA) is a prominent, widespread resource.

Operating across over 60 countries, GA offers a multitude of resources for those tackling gambling issues. They organize support meetings both in-person and virtually, adhering to a peer-support format. Participants share experiences and support each other in a confidential, judgment-free setting.

Joining GA is free, with the sole requirement being a desire to quit gambling or assist someone else in doing so.

How Problem Gambling Organisations Can Assist You

If gambling has become a problem for you or someone you know, support organisations offer vital assistance. Their services are beneficial at all stages, from early concerns to more serious situations.

Here are some key ways these organisations can help you:

• Offer confidential counselling and support
• Provide proven strategies and techniques for managing gambling behaviour
• Help identify personal triggers and understand gambling urges
• Guide you in implementing responsible gambling tools and limits
• Connect you with peer support groups and others sharing similar experiences
• Assist with practical steps like self-exclusion from gambling sites and venues
• Help develop personalised recovery plans

These services are typically free, confidential, and available 24/7 via phone, online chat, and in-person meetings. Professional counsellors and trained staff understand the complexities of gambling addiction and offer tailored advice to your specific situation.

Alternative Resources for Support

If you feel uncomfortable speaking to a gambling-focused organisation and prefer a different form of support, consider these alternatives:

• Suicide Support Organisations - If you’re feeling hopeless and contemplating suicide, immediate support is available through the World Health Organisation.
• Addiction Support Organisations - These organisations offer help for various addictions. SMART Recovery is a great example.
• Financial Advice Organisations - If you're dealing with debt or budgeting issues, Money Helper offers helpful guidance.
• Psychotherapy / Psychology - Speaking with a therapist can help you express your feelings and learn how to overcome addiction.

Supporting a Loved One with Gambling Issues

If someone close to you is facing a gambling problem, there are ways you can assist them. Offer your help—it might be exactly what they need, even if they're hesitant to ask.

The assistance services mentioned here aren't just for those with gambling problems—they can also guide family and friends. Contact them to learn how best to provide support.

Start by being present. A supportive discussion can offer them the clarity to pursue help. Encourage them to seek professional help from relevant services. If they’re open, aid them in exploring their options and finding appropriate services.

Most importantly, show empathy and care. Avoid judging them, as it can harm trust and complicate the situation.

Final Thoughts on Seeking Gambling Help

Overcoming a gambling problem isn’t simple, regardless of your determination. If you're grappling with this issue, remember you’re not alone—many share this battle, and various resources are available to assist. But you must be ready to help yourself.

Admitting there’s an issue is often the toughest step, and many gamblers struggle with this. Once you acknowledge it, you're ready to tackle the problem. The next step is taking action.

We suggest reaching out to the organisations mentioned here. The contact details are easily accessible, so there’s no barrier to taking action immediately.